
What Is RSI?
Repetitive Strain Injury, sometimes called Occupational Overuse Syndrome, refers to the damage that your muscles, tendons and nerves suffer due to repetitive tasks and awkward posture. It is usually work-related and commonly occurs in the fingers, hands, arms and neck. With proper and effective health and safety measures in place, RSI is avoidable most of the time. There are numerous actions and tasks that increase the risk of RSI with most injuries happening to people who work in offices, factories or in manual labour roles. Common causes include:- Repetitive tasks
- Poor posture
- Insufficient or infrequent rest breaks
- Cold environment
- Using vibrating equipment